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What Shoes Should I Wear To My Dance Class

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  What Shoes Should I Wear To My Dance Class I have been asked this question at almost every Ballroom and Latin social dance class I take. The best shoe to wear is what is comfortable for you. You know if you need a wide or narrow shoe, open or closed toe, high or flat heel etc. If you only wear flat shoes, don't try to dance in heels. Yes, you can wear takkies as long as it is flexable.  What is important, is that the shoe can spin on the floor with ease so you can turn comfortably. So test out the shoes you have in the cupboard on a wooden or tiled floor.  The other important point is that your foot should be secure. A soft material, a snug fit and a closed heel is best.  If you wish to buy shoes, here are some ideas -  Ladies Dance Shoes Good dance shoes apply to the man too. soft & pliable with a slight heel . Soles that you can turn easily with. Test for noise too. Its awkward to have a loud screech every time you turn,  Mans Dance Shoe To enjoy yo...
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Line Dance Class

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  Line Dance Class Join me in my Line Dance class on Wednesday  at St Thomas Anglican church hall, Musgrave. The class is open to all people of all ages. It is for relaxation and gentle exercise.  What is Line Dancing -  Dancers form lines or rows, typically facing the same direction.  Specific routines are choreographed for particular songs, such as Macarena or Footloose. No partner is required - it is a solo activity done in a group setting. It is popular because it is easy to learn and offers physical, social and mental health benefits.  I have three different levels to choose from - The  Starter Class  from 16h30 to 17h15. This for people that have no idea how to Line Dance. This class faces the instuctor at all times and does not do any steps with turns. The  Beginner Class  is from 17h00 to 18h00. This is when you have learnt to dance many of the basic steps and can recognize movements without being shown them. This class learns ho...
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Ballroom and Latin Solo (no partner) Class

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  Ballroom & Latin Solo (no partner) Class Join me in my Ballroom & Latin solo class on Friday from 19h30 to 20h30 at St Thomas Anglican church hall. A lovely safe place to park. You are welcome to bring your family to come and watch. 190 Stephen Dlamini Road, Musgrave (driveway opposite DHS rugby grounds)  PICTURE OF HALL                                         You will learn how to dance these Ballroom dances -  English Waltz   - Quickstep   You will learn how to dance these Latin dances -  Salsa  - Bachata  - Jive  - Cha Cha  - International Rumba  - Samba It costs R375 per person for 3 one hour lessons paid at the start.   Classes start - 6 March      - Salsa & Bachata 10 April       - Cha Cha & Rumba 8 May         - Jive & Samba 5 June  ...
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Ballroom and Latin Couple Class

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  Ballroom & Latin Couple Class Join me in my Ballroom & Latin couple class on Friday from 18h30 to 19h30 at St Thomas Anglican church hall. A lovely safe place to park. You are welcome to bring your family to come and watch. 190 Stephen Dlamini (Essenwood) Road, Musgrave (driveway opposite DHS rugby grounds)  PICTURE OF HALL You will learn how to dance these Ballroom dances -    English Waltz  - Quickstep  - Argentine Tango - Viennese Waltz - Rhythm Foxtrot - Sokkie You will learn how to dance these Latin dances -  Salsa - Bachata - Hustle (Boogie) - Jive - Cha Cha - International Rumba - Jazz The classes run throughout the year and costs R850 per couple per month paid at the start. If there is full attendance in a 5 week month, the 5th lesson is for free. if a couple pays R850 at the beginning of the month, but does not attend every week, their payment will be converted to the walk-in rate. Walk-in rate is R240 per couple per lesson....
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DDC Classes

DURBAN DANCE CENTRE CLASSES Ballroom & Latin Couple Class Friday 18h30 to 19h30 St Thomas Anglican church hall, Musgrave Ballroom & Latin solo Class Friday 19h30 to 20h30 St. Thomas Anglican church hall, Musgrave Private Lessons By appointment St. Thomas Anglican church hall, Musgrave/34 Laurel Road, Glenwood Line Dance Starter Class Monday 10h00 to 10h45 34 Laurel Road Glenwood Wednesday. 06h30 to 17h15 St Thomas Anglican church hall, Musgrave Line Dance Beginner Class Wednesday 17h00 to 18h00 St Thomas Anglican church hall, Musgrave Line Dance Improver Class Wednesday 17h30 to 18h30 St Thomas Anglican church hall, Musgrave
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DDC Price List 2026

Durban Dance Centre Price List for 2026 Wedding First Dances - R495 per one hour lesson Packages x4 hours R1920 (495x4-60-R1920) x6 hours R2860 (1920+470+470) x8 hours R3780 (2860+460+460) Privates Social R470/hour per couple Regulars R450/hour per couple (committed for 6 months) Classes Couple Class R850 paid at the beginning of the month. When R850 is paid at the beginning of the month and there is full attendance in a 5 week month, the 5th lesson is free. If a couple pays R850 at the beginning of the month, but does not attend every week, their payment will be converted to the walk-in rate. R240.00 per couple per lesson walk-in Beginner Ballroom & Latin Solo Course R125 per person per lesson. The full amount is paid before the course starts. In other words R750 for a 6 week course or R1000 for an 8 week course etc. The exact same class may be attended at no charge for one year thereafter.
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Benefits of dance

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What are the benefits of dance? Dance offers numerous benefits, including improved physical fitness, enhanced cognitive function, and better mental health. Here are some specific advantages: 1. Physical Benefits: Dance can improve cardiovascular health, increase flexibility, balance, and strength, and boost overall physical fitness. 2. Cognitive Benefits: Learning dance routines can enhance memory, concentration, and problem-solving skills. 3. Mental Health Benefits: Dancing can reduce stress, anxiety, and depression by releasing endorphins, also known as "feel-good" hormones. 4. Social Benefits: Dance classes or events provide opportunities to meet new people, build relationships, and develop communication skills. 5. Creative Expression: Dance allows individuals to express themselves creatively, explore their emotions, and develop self-confidence. 6. Therapeutic Benefits: Dance movement therapy can be used to help people with physical disabilities, chronic pain, or neurologi...
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