The Dancer"s Post.

  Ballroom & Latin Couple Class Join me in my Ballroom & Latin couple class on Friday from 18h30 to 19h30 at St Thomas Anglican church hall. A lovely safe place to park. You are welcome to bring your family to come and watch. 190 Stephen Dlamini (Essenwood) Road, Musgrave (driveway opposite DHS rugby grounds)  PICTURE OF HALL You will learn how to dance these Ballroom dances -    English Waltz  - Quickstep  - Argentine Tango - Viennese Waltz - Rhythm Foxtrot - Sokkie You will learn how to dance these Latin dances -  Salsa - Bachata - Hustle (Boogie) - Jive - Cha Cha - International Rumba - Jazz The classes run throughout the year and costs R850 per couple per month paid at the start. If there is full attendance in a 5 week month, the 5th lesson is for free. if a couple pays R850 at the beginning of the month, but does not attend every week, their payment will be converted to the walk-in rate. Walk-in rate is R240 per couple per lesson....

Line Dance Class 1 of 3 dasses-Starter class-45 minutes Walk-in R60 1 Month (R55 a lesson) R220 2 Months (R50 a lesson) R400 2nd of 3 classes - Beginner class - 1 hour Walk-in R80 1 Month(R70 a lesson) R280 2 Months (R55 a lesson) R520 3rd of 3 classes- Improver class - 1 hour Walk-in R100 1 Month (87.50 a lesson) R350 2 Months (82.50 a lesson) R660 Payments are not refundable. The teacher must be informed about planned trips ahead of time and the payment adjusted to suit. Classes under your level may be attended for free. (eg. If you are in the 3rd of the 3 classes, you may attend the other two for free.)

DURBAN DANCE CENTRE CLASSES Ballroom & Latin Couple Class Friday 18h30 to 19h30 St Thomas Anglican church hall, Musgrave Ballroom & Latin solo Class Friday 19h30 to 20h30 St. Thomas Anglican church hall, Musgrave Private Lessons By appointment St. Thomas Anglican church hall, Musgrave/34 Laurel Road, Glenwood Line Dance Starter Class Monday 10h00 to 10h45 34 Laurel Road Glenwood Wednesday. 06h30 to 17h15 St Thomas Anglican church hall, Musgrave Line Dance Beginner Class Wednesday 17h00 to 18h00 St Thomas Anglican church hall, Musgrave Line Dance Improver Class Wednesday 17h30 to 18h30 St Thomas Anglican church hall, Musgrave

Durban Dance Centre Price List for 2026 Wedding First Dances - R495 per one hour lesson Packages x4 hours R1920 (495x4-60-R1920) x6 hours R2860 (1920+470+470) x8 hours R3780 (2860+460+460) Privates Social R470/hour per couple Regulars R450/hour per couple (committed for 6 months) Classes Couple Class R850 paid at the beginning of the month. When R850 is paid at the beginning of the month and there is full attendance in a 5 week month, the 5th lesson is free. If a couple pays R850 at the beginning of the month, but does not attend every week, their payment will be converted to the walk-in rate. R240.00 per couple per lesson walk-in Beginner Ballroom & Latin Solo Course R125 per person per lesson. The full amount is paid before the course starts. In other words R750 for a 6 week course or R1000 for an 8 week course etc. The exact same class may be attended at no charge for one year thereafter.

What are the benefits of dance? Dance offers numerous benefits, including improved physical fitness, enhanced cognitive function, and better mental health. Here are some specific advantages: 1. Physical Benefits: Dance can improve cardiovascular health, increase flexibility, balance, and strength, and boost overall physical fitness. 2. Cognitive Benefits: Learning dance routines can enhance memory, concentration, and problem-solving skills. 3. Mental Health Benefits: Dancing can reduce stress, anxiety, and depression by releasing endorphins, also known as "feel-good" hormones. 4. Social Benefits: Dance classes or events provide opportunities to meet new people, build relationships, and develop communication skills. 5. Creative Expression: Dance allows individuals to express themselves creatively, explore their emotions, and develop self-confidence. 6. Therapeutic Benefits: Dance movement therapy can be used to help people with physical disabilities, chronic pain, or neurologi...

  Line dance is   a choreographed dance form where individuals perform the same sequence of steps in unison while arranged in one or more lines or rows . Dancers face the same direction and do not physically touch each other, performing moves simultaneously to the music, often a specific song. Rooted in   country music   traditions, it is a social activity known for being fun, easy to learn, and a good way to exercise, though modern line dances can be set to various musical genres.   This video demonstrates a beginner line dance step-by-step: YouTube • WGN News 56s Key characteristics of line dance Lines or Rows: Dancers stand in lines or rows, typically facing the same direction.   Choreographed Steps: Each dance follows a set pattern of steps that is repeated throughout the song.   Unison: All dancers perform the same steps at the same time.   Social and Inclusive: It is a social activity where people of all ages and skill levels can participate...